Steamed Courgette Delight

Steamed Courgette Delight









The gardeners amongst you will know the sensation which is called 'I have courgette coming out of my ears'. Well, not to worry - here is a wonderful summer dish, eat it warm or cold, on it's own or with cheese or fish or poultry or...


2 med size courgette

2 tomatoes

2 Tblsp Tamari

2 Tblsp Umeboshi Vinegar

3 Tblsp Olive oil

White pepper to taste


Peel the courgette into long strips, I am using a potato peeler for this job. Place the courgette in a steamer over boiling water (lid on) until just soft, which takes no more then 3-5 minutes. Remove from the heat and place in a bowl and cover with the liquid ingredients immediately. Cut the tomatoes into bite size pieces and give a generous covering of freshly ground white pepper.

Bon Appetit!

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